Weigh In record (no journal entry) for 14 January 2018
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223.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2018:
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1403 kcal
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Fat: 77.27g | Prot: 90.24g | Carb: 88.04g.
Breakfast: Coffee, McCann's Steel Cut Irish Oatmeal, Royal Medjool Dates. Lunch: Snowdonia Smoked cheddar (beechwood), Best Maid Baby Dills, Central Market Cracked Pepper Water Crackers, Gala Apples. Dinner: Cooked Carrots, Dijon Mustard, Fresh Lemon Juice, Mixed Salad Greens, Olive Oil, Kroger Ribeye Steak. Snacks/Other: Planters Salted Peanuts (1 oz), Pecan Nuts. more...
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gaining 1.4 lb a week
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