Michael1303's Journal, 14 May 2012

142.6 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 21.86g | Prot: 66.57g | Carb: 217.44g.   Breakfast: Diced Two Fruits Pears & Peaches, Milk, Weet-Bix. Lunch: Apple, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Tomato. Dinner: Tasmanian Salmon Pasta. Snacks/Other: Popping Corn Kernels, Orange Marmalade, Multi-Grain. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...