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Massa Grassa 12.3
Idratazione 64.0
Massa Magra 42.4
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145.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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672 kcal
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Fat: 24.39g | Prot: 48.25g | Carb: 62.84g.
Breakfast: Lindt Cioccolato Fondente 85%, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Ecor Le Creme Arachidi, Rigoni di Asiago Nocciolata, Mulino Bianco Fette Biscottate Integrali (7,9g), Milbona Bio Soia Drink, +Watt WHEY GHTY Protein 80 (Vaniglia), Kiwi, Milbona Skyr Bianco Magro 0,2%. more...
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losing 2.6 lb a week
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