Weigh In record (no journal entry) for 13 January 2018
|
170.0 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1440 kcal
|
Fat: 43.89g | Prot: 113.31g | Carb: 145.30g.
Breakfast: Clara de Huevo, Huevo Revuelto, Papas a la Francesa, Melón, Arrachera, Bolillo, Coffee-Mate Sustituto de Crema en Polvo, Café. Lunch: Bimbo Pan Integral (60g), Lala Queso Panela Light, Zwan Pechuga de Pavo Natural (60g). Dinner: Nestlé Crunch, Lala Leche Deslactosada Light, Bimbo Conchas, Nature's Best Isopure Low Carb Chocolate. more...
|
|
1886 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caldeonidas's weight history
|