Weigh In record (no journal entry) for 13 January 2018
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238.8 lb
Lost so far: 10.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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3373 kcal
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Fat: 180.39g | Prot: 78.72g | Carb: 336.41g.
Breakfast: Frieda's Cara Cara Oranges, Oscar Mayer Center Cut Bacon, Meijer Fried Eggs. Lunch: Cucumber (with Peel) , Kraft Shredded Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Pompeian Balsamic Vinegar, Balsamic Vinegar, Olive Oil , Calavo Avocado, Green Peppers , Tomatoes, Green Peppers. Dinner: Ice Cream, Gin and Tonic, On The Border Chips and Salsa, Chocolate Cake (with Chocolate Frosting) , Enchilada with Beef and Cheese. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Lay's Salt & Vinegar Potato Chips, Better Made Cheddar Cheese Popcorn . more...
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losing 1.4 lb a week
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