Weigh In record (no journal entry) for 13 January 2018
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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302 kcal
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Fat: 12.40g | Prot: 11.93g | Carb: 35.99g.
Breakfast: Marks & Spencer Low Fat Greek Style Yoghurt, Coffee with Milk. Lunch: Flat White. Snacks/Other: Nando's Nata. more...
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steady weight
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kmeirane's weight history
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