Weigh In record (no journal entry) for 13 January 2018
|
198.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1307 kcal
|
Fat: 99.61g | Prot: 58.03g | Carb: 39.69g.
Breakfast: Kroger Fat Free Half & Half, Coffee, Philadelphia Chives & Onion Cream Cheese, Celery, Johnsonville Mild Italian Sausage. Lunch: Pizza Sticks. Dinner: Simple Truth Unsweetened Almond Milk, Simple Truth Organic Goddess Dressing, Fresh Selections Field Greens, Beef and Vegetables (Mixture). Snacks/Other: Kroger Salted & Roasted Almonds, Sargento Extra Sharp Cheddar Cheese Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|