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1 hora de exercicios Sem dor sem ganho
Diet Calendar Entries for 13 January 2018:
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1147 kcal
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Fat: 46.62g | Prot: 56.37g | Carb: 128.01g.
Breakfast: Café com Leite Integral, Ovo Mexido, Limiar Pão de Forma Tradicional. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Chuchu, Couve Manteiga Crua, Alface de Folha Verde, Abóbora, Perdigão Linguiça Calabresa, Renata Macarrão Integral Penne. Dinner: Café com Leite Integral, Petyan Biscoito de Coco. more...
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2705 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sexual Activity - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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