Weigh In record (no journal entry) for 13 January 2018
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1618 kcal
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Fat: 53.97g | Prot: 94.93g | Carb: 164.62g.
Breakfast: Tesco Tinned Sliced Peaches in Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Wheat Biscuits, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Roast Beef, Aldi Norpak Lighter, Hovis Medium White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Belmont Fruit Biscuits, Navels Oranges , Jacob's Cream Crackers, Sainsbury's Cheddar Cheese, Roast Beef. more...
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2528 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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