Weigh In record (no journal entry) for 13 May 2012
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1832 kcal
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Fat: 75.82g | Prot: 79.80g | Carb: 207.18g.
Breakfast: Nougat, Condensed Milk, Oat So Simple (Honey & Almond). Lunch: Condensed Milk, Instant Vermicelli, Fried Egg, Frankfurters Classics. Dinner: Chicken Liver (Pan-Fried, Cooked), Bacon, Quail Egg, Beef Tongue, Tempura Prawns, Instant Udon, Eel Nigiri, Salmon Sashimi, Ice Cream, Mayonnaise, Takoyaki. Snacks/Other: Split Channa, Mini Donuts, Chorizo, Yakult. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Housework - 15 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 30 minutes, Standing - 4 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 2.7 lb a week
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