Weigh In record (no journal entry) for 12 January 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1964 kcal
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Fat: 58.69g | Prot: 208.77g | Carb: 148.44g.
Breakfast: Bananas, Kirkland Signature Egg Whites, Hershey's Natural Unsweetened Cocoa, Daisy 4% Small Curd Cottage Cheese, Kefir, Libby's 100% Pure Pumpkin, Kirkland Signature Extra Fancy Mixed Nuts, Darigold Half & Half. Lunch: Bob's Red Mill Nutritional Food Yeast, White Rice, Pork Loin (Whole, Lean Only). Dinner: Carrots, Baby Spinach, Arugula Lettuce, Steamed Rice, Mushrooms, Tomatoes, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Kirkland Signature Premium Chunk Chicken Breast. more...
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steady weight
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