Weigh In record (no journal entry) for 12 January 2018
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159.4 lb
Lost so far: 3.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1959 kcal
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Fat: 64.17g | Prot: 99.97g | Carb: 180.21g.
Breakfast: Chocolate Milk (Lowfat), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Carrot and Ginger Soup, Denny's Chicken Avocado Sandwich. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 1.4 lb a week
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Kaijya's weight history
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