kulby's Journal, 12 January 2018

150.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 56.19g | Prot: 71.68g | Carb: 293.64g.   Breakfast: Dr. Pepper Dr. Pepper (16 oz), thinkThin Unwrapped Protein Bites, Activia Blueberry Yogurt. Lunch: Fresh & Easy Red Wine Vinaigrette, Dole Butter Lettuce, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: thinkThin Unwrapped Protein Bites. more...

1702 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...