Weigh In record (no journal entry) for 12 January 2018
|
162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2027 kcal
|
Fat: 57.10g | Prot: 145.65g | Carb: 233.54g.
Breakfast: Quaker Life Cereal - Original, Thrive Thrive Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Skippy Creamy Peanut Butter. Dinner: Wine Macros Carbs , Kroger Yellow Popcorn, Merlot Macros, Wal-Mart Boneless Skinless Chicken Breast, Alexia Waffle Cut Sweet Potato Fries, Transparent Labs Whey Protein Isolate, Power Crunch Protein Energy Bar - Red Velvet. Snacks/Other: Ketchup , Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) , Honey Stinger Stinger Waffle, All Natural Crunchy Rice Rolls. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|