Weigh In record (no journal entry) for 12 January 2018
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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868 kcal
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Fat: 26.62g | Prot: 20.94g | Carb: 143.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 1.4 lb a week
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