Dosgh's Journal, 11 January 2018

206.3 lb Lost so far: 11.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

367 kcal

Fat: 16.28g | Prot: 39.92g | Carb: 14.07g.   Breakfast: Coffee with Cream, Egg, Coffee with Cream. Lunch: Cheddar Cheese , Corn Tortilla, Foster Farms Shredded Chicken Breast. Dinner: Geisha Whole Oysters in Water . more...

2653 kcal

Activities & Exercise: Yoga - 30 minutes, Elliptical - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...