morganmilner95's Journal, 11 January 2018

108.0 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 51.57g | Prot: 47.48g | Carb: 181.87g.   Breakfast: Breakfast Casserole, Cuties Mandarin Orange. Lunch: Cooked Broccoli (Fat Added in Cooking), Nature's Soy Vegetarian Beef, Sweet and Sour Sauce, Chinese Fried Rice. Dinner: On The Border Tortilla Chips, Salsa, Whiskey, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Meatless Enchilada with Cheese. Snacks/Other: Sprouts Farmers Market Everything Trail Mix, Green Sweet Pepper, Cedar's Roasted Red Pepper Hommus, Dried Fig, Honey, ACE Bakery Whole Grain Pumpkin Seed Oval Bread. more...

1193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...