Weigh In record (no journal entry) for 11 January 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2039 kcal
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Fat: 61.64g | Prot: 147.04g | Carb: 229.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Kodiak Cakes Energy Cakes Pumpkin Flax, Amazing Formulas Whey Isolate, Thrive Thrive Shake. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Isernio's Breakfast Chicken Sausage. Dinner: Alexia Waffle Cut Sweet Potato Fries, Explore Cuisine Organic Black Bean Spaghetti, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Quaker Life Cereal - Original. Snacks/Other: Honey Stinger Stinger Waffle, Transparent Labs Whey Protein Isolate, Peanut Butter, All Natural Crunchy Rice Rolls, Trace Minerals Greens Pak. more...
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gaining 1.4 lb a week
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