Weigh In record (no journal entry) for 12 May 2012
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1099 kcal
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Fat: 29.44g | Prot: 67.06g | Carb: 138.58g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Edulcorantes (Sacarina), Leche Semidesnatada, Cafe Lungo. Lunch: Edulcorantes (Sacarina), Huevo, Revuelto Setas y Gambas, Cortado, Peras, Aceite de Oliva Extra Virgen, Baguette. Dinner: Aceite de Oliva Extra Virgen, Ensalada Variada, Queso Fresco Burgos Desnatado 0%, Espárragos, Naranjas, Finas Lonchas Jam�n Cocido, Gamba Extragrande Pelada, Baguette, Ciruela. Snacks/Other: Tortitas de Maiz, Yogur Bífidus Activo. more...
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losing 1.5 lb a week
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