Weigh In record (no journal entry) for 11 January 2018
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288.7 lb
Lost so far: 4.7 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1240 kcal
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Fat: 45.37g | Prot: 49.82g | Carb: 161.03g.
Breakfast: La Tortilla Factory Flour Tortilla, Egg, Kraft American Cheese Slice. Lunch: Apples, Wonka Nerd Rope, Applesauce. Dinner: Noodles, Chili. Snacks/Other: Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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losing 1.0 lb a week
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