Weigh In record (no journal entry) for 11 January 2018
|
130.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1386 kcal
|
Fat: 40.62g | Prot: 102.88g | Carb: 159.75g.
Breakfast: Grapefruit (Pink and Red and White), Bananas, President's Choice Blue Menu Steel Cut Oats, Naturegg Simply Egg Whites, Lilydale Turkey Bacon, Egg. Lunch: Raspberries, Liberte Greek Yogurt 0%, Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, Tea (Brewed). Dinner: No Name Frozen Mixed Vegetables, Janes Ultimate Chicken Burgers, Roast Beef, Ryvita Rye & Oat Bran. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nina SK's weight history
|