natty$'s Journal, 11 January 2018

Determinação

Diet Calendar Entry for 11 January 2018:
1030 kcal Fat: 46.53g | Prot: 51.42g | Carb: 106.48g.   Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Couve Manteiga Crua, Alface de Folha Verde, Chuchu, Abóbora, Ovo mexido, Banana-da-Terra Madura Fervida. Dinner: Polenta no Forno ou Fervida. Snacks/Other: Yakult Leite Fermentado, Massa para Cookies com Pepitas de Chocolate (com Margarina), Café com Açúcar. more...

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