bilgetutak's Journal, 21 March 2010

229.3 lb Lost so far: 7.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 55.87g | Prot: 52.59g | Carb: 182.39g.   Breakfast: hard boiled egg, Swiss Cheese, Healthy Multi-Grain Bread. Dinner: green bean, rice. Snacks/Other: ROCHER 12PC, Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Fat Free Light Lemon Chiffon Yogurt. more...

2916 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...