Weigh In record (no journal entry) for 11 January 2018
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192.9 lb
Lost so far: 23.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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958 kcal
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Fat: 34.87g | Prot: 22.67g | Carb: 137.64g.
Dinner: K-Bio Agavendicksaft, Blaubeeren, MinusL Joghurt nach Griechischer Art , Baby-Zucchini, Barilla Pesto Pomodori Secchi, Spaghetti Trocken. Snacks/Other: Butter oder Zuckerkeks, Krüger Trinkschokolade. more...
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losing 2.8 lb a week
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