Weigh In record (no journal entry) for 11 January 2018
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1352 kcal
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Fat: 18.02g | Prot: 125.38g | Carb: 164.27g.
Breakfast: Van Houten Cacao en Poudre, Myprotein Impact Whey Protein Choco-Banane, Poires, Banane, Marque Repère Quinoa & Boulgour, Alpro Lait d'amande Original, Bell Plantation PB2 Chocolat, Blanc d'Oeuf. Lunch: Delisse Fromage Blanc 0%, Myprotein Dessert Proteiné, Le Gaulois Escalope de Dinde, Moutarde de Dijon, Sucrine, Courgette, Markal Spaghettis à l'ail et au Basilic. Dinner: Rhum, Courgette, Sylphide Fondant au Chèvre, Carrefour Blanc de Poireaux, Herta Allumettes de Bacon, Butternut, Auchan Myrtilles Surgelées, Delisse Fromage Blanc 0%, Moutarde de Dijon, Sucrine, Gerblé Levure Diététique. Snacks/Other: Kellogg's Spécial K Fruits Rouges, Delisse Fromage Blanc 0%, Fruistar Fraises Entières. more...
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gaining 1.5 lb a week
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