Weigh In record (no journal entry) for 10 January 2018
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185.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2080 kcal
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Fat: 57.55g | Prot: 193.89g | Carb: 197.80g.
Breakfast: Darigold Half & Half, Kirkland Signature Egg Whites, Hershey's Natural Unsweetened Cocoa, Daisy 4% Small Curd Cottage Cheese, Kefir, Libby's 100% Pure Pumpkin, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Bananas, Bob's Red Mill Nutritional Food Yeast, White Rice, Pork Loin (Whole, Lean Only). Dinner: Arugula Lettuce, Steamed Rice, Mushrooms, Tomatoes, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Apples, Tangerines (Mandarin Oranges), Kirkland Signature Premium Chunk Chicken Breast. more...
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losing 1.4 lb a week
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