Jeff-40's Journal, 11 May 2012

221.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 76.23g | Prot: 95.47g | Carb: 107.54g.   Breakfast: Sugar Free Syrup, Plain Waffle, Egg White, Scrambled Egg, Grilled Chicken. Dinner: Picante Sauce, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Tortilla Corn Chips. more...

3242 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...