Weigh In record (no journal entry) for 10 January 2018
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224.0 lb
Lost so far: 73.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1156 kcal
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Fat: 61.12g | Prot: 107.01g | Carb: 43.61g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Hard Boiled Eggs, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Subway Cucumbers, Marketside Leafy Romaine Salad, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Eat'n Park Fresh Broccoli, Eat'n Park Baked Cod Floridian, Eat'n Park Garden Salad. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Great Value Sugar Free Strawberry Banana Gelatin Dessert, Great Value Sugar Free Peach Gelatin Dessert. more...
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losing 2.3 lb a week
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