jdeverett83's Journal, 11 May 2012

303.0 lb Lost so far: 31.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 45.43g | Prot: 98.57g | Carb: 126.90g.   Breakfast: Cow Pals Light String Cheese. Lunch: Light Italian Dressing, Side Salad, Original Chicken Sandwich. Dinner: Pepper Stir Fry, Smart & Delicious Low Carb High Fiber Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Watermelon. more...

4214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...