Germaine09's Journal, 10 January 2018

114.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 60.71g | Prot: 61.96g | Carb: 113.43g.   Breakfast: Member's Mark Deluxe Mixed Nuts with Sea Salt, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Milk (1% Lowfat with Added Vitamin A) , Kroger Finely Shredded Parmesan Cheese, Great Value Diced Canned Tomatoes, Barilla Gluten Free Spaghetti, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dole Romaine Lettuce, Plumrose Baked Brown Sugar Ham Steaks, Kraft Miracle Whip Dressing, Grated Dry Cheddar or American Type Cheese, Red Table Wine. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

1659 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 5 hours, Yoga - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...