Weigh In record (no journal entry) for 10 January 2018
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1368 kcal
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Fat: 54.58g | Prot: 135.70g | Carb: 105.41g.
Breakfast: Strawberries, Raspberries, Blueberries, 1st Phorm Opti-Greens 50, Boiled Egg, Blackberries. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Fred Meyer Roasted Redskin Potatoes, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 4.2 lb a week
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