Weigh In record (no journal entry) for 11 May 2012
|
257.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2012:
|
1768 kcal
|
Fat: 68.59g | Prot: 82.57g | Carb: 217.89g.
Breakfast: Slenderize - Blueberry Raspberry, kirkland red grapefruit in fruit juice, Coffee (Brewed From Grounds), Cinnabon Coffee Creamer. Lunch: Sliced Sharp Cheddar Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 21 Whole Grains Bread. Dinner: sliced sharp cheddar, Sirloin Burgers, Classic Sesame Seed Bakery Buns. Snacks/Other: yocrunch, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
4035 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 30 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lothonnin's weight history
|