Weigh In record (no journal entry) for 10 January 2018
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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991 kcal
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Fat: 37.73g | Prot: 32.02g | Carb: 130.64g.
Breakfast: Marks & Spencer 0% Fat Greek Style Yogurt with Raspberry & Blackcurrant, Coffee with Milk. Lunch: Pret A Manger Italian Prosciutto Baguette, Apples . Dinner: Asda Green Seedless Grapes. Snacks/Other: Coffee with Milk, Mentos Mint, Ferrero Rocher, Kinder Bueno Dark. more...
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losing 3.1 lb a week
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