Weigh In record (no journal entry) for 10 January 2018
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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128 kcal
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Fat: 3.93g | Prot: 16.54g | Carb: 6.57g.
Breakfast: Сырники ПП. more...
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losing 10.8 lb a week
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