Weigh In record (no journal entry) for 10 January 2018
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134.5 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1238 kcal
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Fat: 76.67g | Prot: 105.81g | Carb: 21.74g.
Breakfast: Mosterd, Garlan Kruidenkaas, Raw Organic Food Raw Cracker Lijnzaad Hazelnoot, C1000 Jonge Goudse Kaas 48+. Lunch: Gebakken of Geroosterde Zalm, Spitskool, Omelet of Roerei met Groenten. Dinner: Kokosolie, Victoriabaars, C1000 Jonge Goudse Kaas 48+, AH Puur & Eerlijk Achterham, Witlof. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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losing 15.4 lb a week
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