Weigh In record (no journal entry) for 11 May 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1188 kcal
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Fat: 12.76g | Prot: 57.07g | Carb: 234.03g.
Breakfast: Raisin Bran, 100% Whole Wheat Grain Bread, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee. Lunch: Sour Dough Bread, Marinara Pasta Sauce, Whole Wheat Spaghetti, Zucchini. Dinner: Spicy Chicken Cool Wrap. Snacks/Other: Mini Pretzels, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats. more...
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2289 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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