Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tahiriqbal1
Journal
11 May 12
tahiriqbal1's Journal, 11 May 2012
tahiriqbal1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2012
193.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
492 kcal
Fat: 6.84g | Prot: 20.34g | Carb: 96.21g.
Breakfast:
Bananas, Latte Coffee, soup, 1% Fat Milk.
Lunch:
watermelon.
more...
2678 kcal
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tahiriqbal1's weight history
view complete history