Weigh In record (no journal entry) for 09 January 2018
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139.0 lb
Lost so far: 22.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2018:
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1921 kcal
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Fat: 84.20g | Prot: 79.14g | Carb: 149.87g.
Breakfast: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Skippy Creamy Peanut Butter, Eggo Homestyle Waffles (1), Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Mission Yellow Corn Tortillas, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Columbus Herb Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Waterfront Bistro Barramundi Fillets, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Godiva Chocolate Truffles, Red Table Wine. more...
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losing 1.0 lb a week
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