Weigh In record (no journal entry) for 09 January 2018
|
152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
840 kcal
|
Fat: 26.25g | Prot: 60.13g | Carb: 96.56g.
Breakfast: Nature's Own Light Honey Wheat Bread, Dole Pineapple Slices in 100% Juice, Cooked Salmon. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Red Delicious Apples. Snacks/Other: Chester's Flamin Hot Fries, Nestle Crunch Candy Bar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chargis1's weight history
|