Weigh In record (no journal entry) for 09 January 2018
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1506 kcal
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Fat: 59.96g | Prot: 96.29g | Carb: 162.19g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Central Market Ground Flax Seed. Lunch: Pei Wei Fortune Cookie, Season's Choice Peaches , Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chinese Fried Rice. Dinner: White Rice, American Value Green Beans (Canned), Montgomery Inn Barbecue Sauce, Chicken Leg Meat (Broilers or Fryers) . Snacks/Other: Walnuts, Grapes. more...
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gaining 3.5 lb a week
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