Weigh In record (no journal entry) for 15 January 2018
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1560 kcal
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Fat: 44.53g | Prot: 55.53g | Carb: 242.06g.
Breakfast: General Mills Cheerios, Good Karma Flax Milk +Protein Vanilla Unsweetened. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Chewy Granola Bars - Thin Mint, Sweet Onions , Fresh'n Easy Garden Salad, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Daisy Sour Cream, El Monterey Beef & Bean Burritos. Snacks/Other: Brach's Mini Peppermint Candy Canes, Welch's Fruit Snacks Mixed Fruit, Green Giant Fresh Baby Cut Carrots. more...
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losing 2.3 lb a week
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