Weigh In record (no journal entry) for 09 January 2018
|
206.5 lb
Lost so far: 48.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1743 kcal
|
Fat: 50.94g | Prot: 89.22g | Carb: 268.77g.
Breakfast: Fat Free Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Chiquita Banana, Quaker Instant Oatmeal - Plain. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head EverRoast Oven Roasted Chicken Breast, Alpine Lace Swiss Cheese Slices, Tomatoes, Good Health Natural Foods Veggie Chips. Dinner: Barilla Whole Grain Penne Pasta, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso Cannellini White Kidney Beans, Hunt's 100% Natural Tomato Sauce (No Salt Added). Snacks/Other: Red Delicious Apples, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vtred's weight history
|