Weigh In record (no journal entry) for 09 January 2018
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235.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1141 kcal
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Fat: 54.93g | Prot: 95.74g | Carb: 17.49g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Royal Fermento em Pó Químico, Nestlé Iogurte Desnatado, Quaker Aveia em Flocos, Ovo. Lunch: Perdigão Linguiça Suína, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Skol Beats, Sadia Salsicha. more...
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3569 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Sitting - 2 hours, Sleeping - 13 hours and 40 minutes, Showering - 20 minutes. more...
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gaining 1.0 lb a week
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Gisele N's weight history
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