Weigh In record (no journal entry) for 09 January 2018
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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888 kcal
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Fat: 30.96g | Prot: 49.82g | Carb: 104.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Lima Beans. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Milk. more...
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losing 7.0 lb a week
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