myers7tj's Journal, 10 May 2012

161.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 56.12g | Prot: 115.72g | Carb: 81.72g.   Breakfast: Chicken Breast (Skin Not Eaten), Cookie Dough Protein Energy Bar. Lunch: Lettuce Wraps with Chicken, Roasted Garlic Hummus, Beef Jerky. Snacks/Other: Green Peppers. more...

2723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...