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myers7tj
myers7tj
Joined May 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
4.0 lb
Current Weight
159.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
163.0 lb
Still to go:
4.0 lb
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myers7tj's Weight History
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myers7tj's Recent Food & Exercise
1 serving Crockpot Chicken Chili
1
medium
Apples
3 cups Lettuce Salad with Assorted Vegetables
Circuit Training
Standing
Calisthenics (heavy, e.g. pushups)
view diet calendar