Weigh In record (no journal entry) for 09 January 2018
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1439 kcal
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Fat: 57.00g | Prot: 138.80g | Carb: 97.62g.
Breakfast: Boiled Egg, 1st Phorm Opti-Greens 50, Blueberries, Raspberries, Strawberries. Lunch: Brown Rice, Smithfield Teriyaki Pork Tenderloin. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Snak Club Raw Almonds, Brown Rice, Smithfield Teriyaki Pork Tenderloin, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 8.4 lb a week
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