Weigh In record (no journal entry) for 08 January 2018
|
158.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 January 2018:
|
1958 kcal
|
Fat: 84.03g | Prot: 117.38g | Carb: 186.00g.
Lunch: Huevo, Lentejas Cocidas, Tomates, Milanesa de Ternera. Dinner: Quaker Avena Instantánea, Cocinero Aceite de Oliva, Huevo, Tomates, Milanesa de Ternera. Snacks/Other: Granix Frutigran, Bollos, 9 de Oro Bizcochos Agridulces, Dia Galletitas Dulces Sabor Vainilla con Avena y Pasas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NvAlejo17's weight history
|