Weigh In record (no journal entry) for 20 October 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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3638 kcal
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Fat: 177.27g | Prot: 138.86g | Carb: 367.35g.
Breakfast: Leche Entera, Banana, Croissant, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Aceite de Girasol. Lunch: Milanesa Empanizada, Patatas Cocidas. Dinner: Milanesa Empanizada, Patatas Cocidas. Snacks/Other: Leche (Leche Entera), Terepin Galletitas Pepas, Croissant. more...
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gaining 0.7 lb a week
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