Weigh In record (no journal entry) for 08 January 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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780 kcal
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Fat: 21.84g | Prot: 45.39g | Carb: 105.70g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Quaker Old Fashioned Oats, Eggland's Best Extra Large Grade A Eggs. Lunch: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Quaker Old Fashioned Oats. Dinner: Carrots , Green String Beans, Ventera Ranch Chicken Parmesan. more...
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gaining 0.3 lb a week
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